Elderberry, also known as Sambucus nigra, is a small shrub with deep purple berries that has been used for centuries for its medicinal properties. The berries, flowers, and leaves of the elderberry plant have been used to treat a wide range of health conditions, including colds, flu, allergies, and more. In this article, we will explore the various benefits of elderberry and the scientific evidence supporting its use.
Colds and Flu
Elderberry is most commonly used to treat colds and flu. A number of studies have shown that taking elderberry can reduce the duration and severity of colds and flu symptoms. One study found that people who took elderberry extract within the first 48 hours of experiencing cold or flu symptoms experienced a significant reduction in the duration and severity of their symptoms compared to those who took a placebo. Additionally, a randomized, double-blind, placebo-controlled trial of 60 patients with influenza-like symptoms revealed that those who received 15 mL of elderberry syrup four times daily for 5 days had symptom improvement 4 days earlier than the placebo group.
Allergies
Elderberry has also been found to be effective in treating allergies. It is believed that the flavonoids in elderberry, known as anthocyanins, have anti-inflammatory properties that can help reduce the symptoms of allergies. Studies have found that taking elderberry can reduce the severity of hay fever symptoms, such as sneezing, runny nose, and itchy eyes.
Immune System
Elderberry is also known to boost the immune system. The antioxidants in elderberry, such as flavonoids and anthocyanins, help to protect the body against harmful free radicals and support the immune system’s ability to fight off infections and diseases. Studies have found that elderberry can increase the production of cytokines, which are proteins that help to regulate the immune response. Additionally, elderberry has been found to have anti-viral and anti-inflammatory properties, which can help to protect the body against a wide range of infections and diseases.
Chronic Diseases
Elderberry has also been found to have anti-cancer properties. Studies have found that the flavonoids in elderberry can inhibit the growth of cancer cells and reduce the risk of developing certain types of cancer. Additionally, elderberry has been found to have anti-inflammatory properties, which can help to reduce the risk of developing chronic diseases such as heart disease and diabetes.
Dosage and precautions
Elderberry can be taken in the form of supplements, syrups, lozenges, teas, and more. It is important to note that while elderberry is generally considered safe, some people may be allergic to it. Additionally, elderberry supplements should not be taken by pregnant or breastfeeding women, or by people with autoimmune conditions, without consulting a healthcare provider. Also, as with any supplement, it is important to talk to your healthcare provider before starting any new supplement regimen.
Conclusion
Elderberry is a small shrub with deep purple berries that has been used for centuries for its medicinal properties. Studies have shown that elderberry can reduce the duration and severity of colds and flu symptoms, reduce the severity of hay fever symptoms, boost the immune system, and have anti-cancer properties. It is important to note that while elderberry is generally considered safe, some people may be allergic to it and it should not be taken by pregnant or breastfeeding women, or by people with autoimmune conditions, without consulting a healthcare provider. Additionally, it is important to talk to your healthcare provider before starting any new supplement regimen. Elderberry is also versatile in its forms of consumption, it can be taken in supplements, syrups, lozenges, teas, and more.
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